technique ·h®a¤½¥q

ºë½o¤Æ·h®a¹Î¶¤¡A´£¨Ñ¦í®a¡B¿ûµ^·h¹B¤Î­ÜÀx«OºÞªA°È
¼i¬ù«O»Ù¡A·h®a¯uªº¦n©ñ¤ß
¸ËæC´£¨Ñ±zÀu½èªºªA°È¡A¥D°Ê´M§ä¤uµ{®×¥ó¡A30¬í¥ß§Y§Ö³t±µ®×
·~ÁZ´£¤É10%~40%¡A¨C¤Ñ¦h±µ2~3­Ó«È¤á

technique­º­¶ ¡E technique½×¾Â ¡E ·h®a¤½¥q   

¡i§Ú­n¶K¶K¶K¡j
·j´M:

¡° ¤À Ãþ ·j ´M ¡°
®a®x·h¾E
¤½¥q·h¾E
«n¥_ªø³~·h
¦^ÀY¨®ªA°È
ª¾ÃÑ
°ÝÃD

¥DÃD§@ªÌ¤H®ð¦^À³Âà±H±i¶K¤é´Á
·Qª¾¹D·h®a¤½¥q³£«ç»òºâ ³\»ÊªQ 4766 11 0 2014-09-17
·h®a±q·s¦Ë¨ì·¨±ö~~~¦³±ÀÂ˪º¤½¥q¶Ü?³£«ç»ò­p»ù©O?? ¤p¦Ì²É 5114 11 0 2014-09-18
±M·~¯Å¥x¤¤·h®a¤½¥q¤¶²Ð¤@¤U§a ·¨Þ³´@ 4865 11 0 2014-09-19
°ª¶¯·h®a¤½¥q»ù¿ú ½²§ÓÞ³ 4600 11 0 2014-09-19
¦³±ÀÂË«H¥Î¦nªA°È¦nªº·h®a¤½¥q¶Ü?¥x¥_¦a°Ï ¿}¿} 4647 14 0 2014-09-19
½Ð°Ý·s¦Ë­þ®a·h®a¤½¥q±ÀÂË©O?? ¤£­n¶Ã³ø»ùªº ¬c¤l 6158 11 0 2014-09-19
·s¦Ë·h®a¤½¥q¤À¨É¤@¤U­þ¶¡³ÌÀu½è©O? ÂP©Ô©Ô 4320 11 0 2014-09-24
¦Xªk±M·~·s¦Ë·h®a¤½¥q¡A¨Ó³oµo°Ý¨D±ÀÂË ¤pØp«} 4490 11 0 2014-09-26
·h®a¤½¥q«ç»ò¿ï¾Ü §d¤pºÑ 4486 12 0 2014-09-27
µ¹§Ú¤@­Ó¸û¥i¾aªº·h®a¤½¥q¸ê°T ¤»¤ë¤p¬ü 4565 12 0 2014-09-29
·Q­n¥x¤¤·h®a¤½¥q¨Ó°µ­Ó¦ô»ù¨D¤À¨É¤¶²Ð¦n¹À? §¹¬ü¥D¸q 4343 11 0 2014-09-29
·s¦Ëªº·h®a¤½¥qÀu¨}µû»ù±ÀÂË? ¤p²ú¥À 4714 12 0 2014-09-29
´M§ä¦Xªk·h®a¤½¥q ³Í¸¦ 4228 11 0 2014-09-29
²{¦b·s¦Ë·h®a³o»ò¦hÀ³¸Ó¿ï­þ¶¡£z¡H ¤p¬õ²ù 5341 11 0 2014-09-30
·h®a­nª`·N­þ¨Ç¨Æ¶µ©O¡H½Ð±ÀÂ˦nªº·h®a¤½¥q¡I ¼Ú©Ô©Ô 14110 13 0 2014-09-30
§ä·h®a¤½¥q»Ý­n¯S§Oª`·Nªº¬O ¤p³Ã¥ë 4760 11 0 2014-10-03
¥x¤¤¥«±M·~·h®a¤½¥q¦b­þÃä? §õ¯\¦p 3979 11 0 2014-10-03
¨D°Ý¹ü¤Æ·h®a¤½¥q±ÀÂ˳á!! ¼ï´ðªL 6111 12 0 2014-10-03
½Ð¤¶²Ð¤@®aªA°È¦n¤S¥i«H¥ôªº¥x¤¤·h®a¤½¥qµ¹§Ú ¶À¤_·R 6458 11 0 2014-10-03
½Ð°Ý¥x¥_·h®a¤½¥q­þ®a¦³¬F©²¥ß®×«~½è¸ûÀu ³¯»¨Ê¹ 4057 11 0 2014-10-03
·h®a§Ú¥x¥_À³¸Ó§ä­þ¶¡·h®a¤½¥q ¤ý«ä²[ 18289 13 0 2014-10-03
§Ú­n±q°ª¶¯·h®a¨ì¥x¥_¡A±ÀÂ˪A°È¦nªº·h� ³¯¦¿½¬ 6461 11 0 2014-10-08
¥x¥_·h®a­þ¶¡¸û¦n ªL§Ó©M 6904 12 0 2014-10-08
·s¥_¥«·h®a¦nªº»P«K©yªº¦³­þ¨Ç ³¯¥ß¬Ã 7375 11 0 2014-10-08
¥x¤¤·h®a¨ì¹ü¤Æ¥i§_±ÀÂˤ@¤U·h®a¤½¥q! À¹¨Ø«Ì 6800 11 0 2014-10-08
½Ð°Ý·s¦Ë­þ®a·h®a¤½¥q±ÀÂË©O?? ¤£­n¶Ã³ø»ùªº ²¤pµX 7717 12 0 2014-10-09
½Ð°Ý·s¦Ë­þ¶¡·h®a¤½¥q¦³¥N«È²M¹B©O? ·¨¶®¬Â 12937 12 0 2014-10-09
·h®a¤½¥q¦ô»ù³´¨À¦³­þ¨Ç¡H ªü½n 6726 11 0 2014-10-19
·h®a³´¨À ªü§Ì 7014 11 0 2014-10-19
·h®a¤½¥q³´¨À­«­« ¶·ª`·N¨¾½dºûÅv ªL¥ý¥Í 6720 11 0 2014-10-19

<<¤W 10­¶  11 . 12 . 13 . 14 . 15 . 16 .[17] . 18 . 19 . 20 ¤U21 ­¶>>

Copyright(C)2000 technique All Rights Reserved
µÛ§@Åv©Ò¦³¡@J2H¬y¦æÂø»x